Actualized Health

Simple Health Tips For The 21st Century

No fads. Just research.

We’re not an independent research team, but we collect trustworthy info from around the web for easy consumption for our readers. Straight info without the bias that comes from selling fads.

– Actualized Health –

Our Health Blog

Read practical tips for nutrition, lifestyle, personal care, and self actualization.

Self Actualization: An Introduction

As the name of the site softly implies, self actualization is a topic I plan to cover quite a bit going forward. As a first step, this post will explain what self actualization means, and what people are striving for when they talk about being on such a journey....

Latex Allergy With Condoms & Vaginal Itching

There are a lot of different things that can cause vaginal itching, and sometimes you end up chasing the wrong culprit and being frustrated that the solution isn't helping. If you've noticed irritation or itching after sex, even the next day, it might be a latex...

Is Self Help Actually Making The Problem Worse?

As of 2008 the self help industry was an $11 billion one. Yet fast forward a decade and depression, feeling lost, or living an unfulfilled life are just as common. (Source) At a glance it seems like if all that help the public paid billions of dollars to receive...

5 Simple Signs Your Work Environment Is Toxic

Unhappiness or a general sense of not being fulfilled is pretty common these days. Sometimes it's as simple as being in the wrong career or industry -- one that doesn't suit your skills or interests. While it might seem that that would've been more obvious at the...

About Actualized Health

Actualized Health is a website founded to contribute meaningfully to the health and wellness discussion. There’s a lot of noise on the web, and a lot of totally unfounded claims about diet, supplements, or lifestyle habits.

The goal here is to compile information from credible sources for easy user reference, and to augment the plethora of legit medical websites that don’t always get the attention they deserve.

Content is generally either based on anecdotal experience by author or the contentions of medical and science professionals, wherever possible.

While the site may include ads or affiliate links to support the efforts of building all the content ongoingly, we are not selling anything directly and therefore try to avoid hype or simple hearsay for content. We are not affiliated with any multilevel marketing products.

Health Categories


Each person’s journey toward self understanding, in terms of life purpose and acceptance of one’s place in the world. Without this, people tend to feel aimless, unfulfilled, and often frustrated. Finding purpose is a lot tougher than simply asking, “What drives me?” though it’s a great place to start.

Hair & Beard Care

There are plenty of beauty sites out there for women. But if you’ve ever tried to grow a full beard, you’ve probably noticed that once it hits a certain length it gets tricky to style. This section, among other things, shares tips from beard superstars on how they keep it real.

Lifestyle: Food & Diet

No trend diets or fads. If we discuss a particular diet it’s to assess legitimacy based on research and anecdotal experience. Otherwise, we’ll cover general nutritional and exercise knowledge you can use right away to improve energy and live healthier.